7 Best SUP Spots, West Coast USA

Exploring the Best Stand Up Paddle Boarding Locations on the West Coast

The West Coast of the United States is a paddle boarder's paradise. From the sun-kissed beaches of Southern California to the rugged coastline of Washington, there's a SUP spot for every skill level and preference. Whether you're a seasoned pro looking for challenging waves or a beginner eager to glide across calm waters, the West Coast has it all. This article will guide you through seven of the best stand up paddle boarding locations, highlighting their unique features, ideal conditions, and recommended gear.

Southern California SUP Adventures Unveiled

Southern California, with its year-round sunshine and generally calm waters, is a fantastic place to start your SUP journey. The region offers a diverse range of paddling experiences, from urban waterways to secluded coves.

La Jolla Shores: A San Diego Stand Up Paddle Boarding Gem

La Jolla Shores is a classic Southern California beach known for its gentle waves and clear waters. It's an excellent spot for beginners and families looking for a relaxed paddling experience. The area is also teeming with marine life, offering opportunities to spot dolphins, seals, and even whales during migration season.

Why La Jolla Shores is Great:

• Calm waters ideal for beginners
• Abundant marine life viewing opportunities
• Easy access and convenient parking
• Several rental shops and lessons available

Recommended Gear for La Jolla Shores:

• Beginner-Friendly SUP Board: A wide and stable board, like the Isle Explorer, is perfect for learning. (Approx. $799)
• Adjustable Paddle: A lightweight and adjustable paddle, such as the Aqua-Bound Sting Ray, will ensure a comfortable paddling experience. (Approx. $129)
• Life Vest (PFD): Safety first! A comfortable and well-fitting PFD, like the Onyx MoveVent Dynamic Paddle Sports Life Vest, is essential. (Approx. $60)

La Jolla Shores SUP Use Cases:

• Beginner Lessons: Many local companies offer SUP lessons for all ages and skill levels.
• Wildlife Viewing Tours: Explore the La Jolla Ecological Reserve and observe marine life from a unique perspective.
• Sunset Paddles: Enjoy the breathtaking California sunset while gliding across the calm waters of La Jolla Shores.

Newport Harbor: Exploring Calm Waters and Urban Landscapes

Newport Harbor offers a different kind of SUP experience. This large harbor is dotted with islands, canals, and waterfront homes, providing a unique urban paddling adventure. The waters are generally calm, making it suitable for all skill levels.

Why Newport Harbor is Great:

• Calm waters protected from ocean swells
• Unique urban scenery and waterfront views
• Opportunities to explore islands and canals
• Numerous restaurants and shops along the harbor

Recommended Gear for Newport Harbor:

• Touring SUP Board: A longer and narrower board, like the Atoll 11' Touring SUP, will allow you to cover more distance efficiently. (Approx. $849)
• Carbon Fiber Paddle: A lightweight and stiff paddle, such as the Black Project Lava Paddle, will provide maximum power and efficiency. (Approx. $350)
• Dry Bag: Keep your valuables safe and dry with a waterproof dry bag, like the Earth Pak Waterproof Dry Bag. (Approx. $25)

Newport Harbor SUP Use Cases:

• Harbor Tours: Explore the harbor and admire the luxurious yachts and waterfront homes.
• Island Hopping: Paddle to different islands within the harbor and enjoy a picnic lunch.
• Evening Cruises: Enjoy the illuminated harbor and the vibrant nightlife.

Central California SUP Destinations Not To Be Missed

Moving north, Central California offers a mix of rugged coastline and sheltered bays, providing a diverse range of SUP opportunities.

Monterey Bay: Paddle Boarding with Sea Otters

Monterey Bay is a stunning location known for its abundant marine life, including playful sea otters. Paddling in Monterey Bay allows you to get up close and personal with these adorable creatures while enjoying the beautiful scenery.

Why Monterey Bay is Great:

• High chance of spotting sea otters
• Beautiful coastal scenery
• Relatively calm waters in sheltered areas
• Access to the Monterey Bay Aquarium

Recommended Gear for Monterey Bay:

• All-Around SUP Board: A versatile all-around board, like the Roc Inflatable SUP, is a good choice for various conditions. (Approx. $399)
• Binoculars: Enhance your wildlife viewing experience with a good pair of binoculars, like the Nikon ProStaff 3S Binoculars. (Approx. $130)
• Waterproof Camera: Capture your memorable moments with a waterproof camera, like the GoPro HERO11 Black. (Approx. $399)

Monterey Bay SUP Use Cases:

• Sea Otter Spotting Tours: Join a guided tour to learn more about these fascinating creatures and their habitat.
• Coastal Exploration: Paddle along the coastline and explore hidden coves and beaches.
• Photography Opportunities: Capture stunning photos of the wildlife and scenery.

Morro Bay: A Hidden Gem for Stand Up Paddle Boarding

Morro Bay is a charming coastal town with a beautiful bay protected by a sandspit. The calm waters and scenic views make it a perfect spot for SUP, especially for beginners and families.

Why Morro Bay is Great:

• Calm and protected waters
• Scenic views of Morro Rock
• Abundant wildlife, including birds and seals
• Charming coastal town atmosphere

Recommended Gear for Morro Bay:

• Inflatable SUP Board: An inflatable board, like the Bluefin Cruise Carbon SUP, is easy to transport and store. (Approx. $999)
• Electric Pump: Make inflating your board a breeze with an electric pump, like the Outdoor Master Shark II Electric SUP Air Pump. (Approx. $100)
• Sunscreen: Protect your skin from the California sun with a high-SPF sunscreen.

Morro Bay SUP Use Cases:

• Scenic Paddles: Enjoy a leisurely paddle around the bay and admire Morro Rock.
• Birdwatching: Observe the diverse birdlife that inhabits the bay.
• Family Fun: Bring the whole family for a fun and relaxing day on the water.

Northern California and Pacific Northwest SUP Hotspots

As you head further north, the landscape becomes more dramatic, and the SUP opportunities become even more diverse.

Lake Tahoe: A High-Altitude SUP Paradise

Lake Tahoe, straddling the border between California and Nevada, is a stunning alpine lake surrounded by towering mountains. The crystal-clear waters and breathtaking scenery make it a truly unforgettable SUP destination.

Why Lake Tahoe is Great:

• Crystal-clear waters
• Breathtaking mountain scenery
• Numerous beaches and coves to explore
• Variety of SUP rentals and tours available

Recommended Gear for Lake Tahoe:

• Performance SUP Board: A high-performance board, like the SIC Maui RS Series, is ideal for paddling long distances and exploring the lake. (Approx. $1500)
• Drysuit or Wetsuit: The water in Lake Tahoe can be cold, even in summer, so a drysuit or wetsuit is recommended.
• GPS Watch: Track your paddling distance and speed with a GPS watch, like the Garmin Forerunner 955. (Approx. $500)

Lake Tahoe SUP Use Cases:

• Long-Distance Paddling: Challenge yourself with a long-distance paddle around the lake.
• Sunrise/Sunset Paddles: Witness the stunning sunrise or sunset over the mountains.
• Island Exploration: Paddle to Fannette Island, the only island in Lake Tahoe, and explore the ruins of the Tea House.

Cannon Beach Oregon: Iconic Coastal SUP

Cannon Beach, Oregon, is famous for its iconic Haystack Rock, a massive sea stack that dominates the coastline. Paddling in Cannon Beach offers stunning views of the rock formation and the rugged coastline.

Why Cannon Beach is Great:

• Iconic scenery with Haystack Rock
• Rugged coastline to explore
• Opportunities to spot wildlife, including birds and seals
• Charming coastal town with art galleries and restaurants

Recommended Gear for Cannon Beach:

• Wave SUP Board: A shorter and more maneuverable board, like the Naish Hokua, is ideal for paddling in the waves. (Approx. $1200)
• Leash: A leash is essential for staying connected to your board in the waves.
• Wetsuit: The water in Cannon Beach is cold, so a wetsuit is a must.

Cannon Beach SUP Use Cases:

• Wave Riding: Experienced paddlers can try their hand at riding the waves.
• Coastal Exploration: Paddle along the coastline and explore hidden coves and beaches.
• Photography: Capture stunning photos of Haystack Rock and the surrounding scenery.

San Juan Islands Washington: Paddle Boarding with Orcas

The San Juan Islands, located in Puget Sound, Washington, are a pristine archipelago known for their stunning beauty and abundant wildlife. Paddling in the San Juan Islands offers the incredible opportunity to spot orcas and other marine mammals.

Why the San Juan Islands are Great:

• Opportunity to spot orcas and other marine mammals
• Stunning scenery with islands and forests
• Calm waters in sheltered bays
• Variety of SUP rentals and tours available

Recommended Gear for the San Juan Islands:

• Expedition SUP Board: A stable and durable board, like the NRS Thrive, is ideal for exploring the islands. (Approx. $1100)
• Waterproof VHF Radio: A VHF radio is essential for communicating with other vessels and emergency services.
• Bear Spray: While unlikely, it's always a good idea to carry bear spray in the wilderness.

San Juan Islands SUP Use Cases:

• Orca Watching Tours: Join a guided tour to increase your chances of spotting orcas.
• Island Hopping: Explore the different islands in the archipelago.
• Camping Trips: Pack your gear and camp on a secluded beach.

Choosing the Right SUP Board and Gear: A Detailed Guide

Selecting the right SUP board and gear is crucial for enjoying your paddling experience. Here's a detailed guide to help you make the best choices.

SUP Board Types: Inflatable vs Hard Board

The two main types of SUP boards are inflatable and hard boards. Each type has its own advantages and disadvantages.

Inflatable SUP Boards:

• Pros: Portable, easy to store, durable, beginner-friendly
• Cons: Can be slower than hard boards, require inflation

Hard SUP Boards:

• Pros: Faster, more efficient, better performance in waves
• Cons: Less portable, require more storage space, more susceptible to damage

Paddle Materials: Aluminum, Carbon Fiber, and More

The paddle is your engine on the water, so choosing the right material is important.

Aluminum Paddles: Affordable, durable, but heavier.

Carbon Fiber Paddles: Lightweight, stiff, provide maximum power transfer, but more expensive.

Hybrid Paddles: A combination of materials, offering a balance of performance and affordability.

Essential Safety Gear: PFDs, Leashes, and More

Safety should always be your top priority. Make sure you have the following essential safety gear:

• Personal Flotation Device (PFD): A life vest is essential for staying afloat in case of an emergency.
• Leash: A leash keeps you connected to your board, preventing it from drifting away.
• Whistle: A whistle can be used to signal for help in an emergency.
• Sunscreen: Protect your skin from the sun's harmful rays.
• Hat and Sunglasses: Protect your head and eyes from the sun.

Stand Up Paddle Boarding Techniques: Mastering the Basics

Learning the proper SUP techniques will help you paddle more efficiently and avoid injuries.

Proper Paddle Technique: Stroke Efficiency and Power

A good paddle stroke involves using your core muscles and rotating your torso. Avoid using just your arms, as this can lead to fatigue and injuries.

Turning Techniques: Pivot Turns, Sweep Strokes, and More

There are several different turning techniques you can use, depending on the situation. Pivot turns are great for quick turns, while sweep strokes are more efficient for longer turns.

Balance and Stability: Finding Your Center of Gravity

Maintaining balance is key to staying on your board. Find your center of gravity and keep your knees slightly bent.

SUP Fitness and Health Benefits: A Full-Body Workout

Stand up paddle boarding is a great way to get a full-body workout and improve your overall health.

Core Strength and Stability: Engaging Your Core Muscles

SUP engages your core muscles, helping to improve your balance and stability.

Cardiovascular Health: Improving Your Endurance

Paddling for extended periods can improve your cardiovascular health and endurance.

Mental Well-being: Stress Relief and Relaxation

Spending time on the water can be incredibly relaxing and help to reduce stress.

Protecting Our SUP Spots: Environmental Responsibility

It's important to be environmentally responsible when paddle boarding to protect our beautiful waterways.

Leave No Trace Principles: Minimizing Your Impact

Follow the Leave No Trace principles to minimize your impact on the environment.

Respecting Wildlife: Observing from a Distance

Observe wildlife from a distance and avoid disturbing their habitat.

Supporting Local Conservation Efforts: Contributing to a Sustainable Future

Support local conservation efforts to help protect our SUP spots for future generations.

SUP Board Comparison: Finding the Perfect Fit

Let's compare some popular SUP boards to help you find the perfect fit for your needs.

Isle Explorer vs Atoll 11' Touring SUP: A Head-to-Head Comparison

The Isle Explorer is a great beginner-friendly board, while the Atoll 11' Touring SUP is better suited for longer distances.

Roc Inflatable SUP vs Bluefin Cruise Carbon SUP: Which One is Right for You?

The Roc Inflatable SUP is a budget-friendly option, while the Bluefin Cruise Carbon SUP offers premium performance and features.

SIC Maui RS Series vs NRS Thrive: Performance vs Durability

The SIC Maui RS Series is a high-performance board designed for speed and efficiency, while the NRS Thrive is a durable and stable board that's ideal for expeditions.

Conclusion: Your West Coast SUP Adventure Awaits

The West Coast of the United States offers a wealth of incredible stand up paddle boarding locations. Whether you're a beginner or an experienced paddler, there's a spot for you. So grab your board, get out on the water, and start exploring!